AB MMA Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00am
9:00am
10:00am
Junior's & Adult's All level
Muay Thai
10:00am
10:00am
11:00am
Cardio Conditioning
CC
10:00am
11:00am
Brazilian Jiu-Jitsu All levels - Adult
BJJ
10:00am
11:00am
Cardio Conditioning
CC
10:00am
11:00am
Brazilian Jiu-Jitsu All levels - Adult
BJJ
10:00am
11:00am
Cardio Conditioning
CC
10:00am
11:00am
Cardio Conditioning Family Class Adults and kids ages 6 & up. Kids can only take class if accompanied by parent.
CC
11:00am
11:00am
12:00pm
Brazilian Jiu-Jitsu All levels - Adult
BJJ
11:00am
12:00pm
Brazilian Jiu-Jitsu All levels - Adult
BJJ
11:00am
12:00pm
Brazilian Jiu-Jitsu All levels - Adult
BJJ
11:00am
12:00pm
Kids ages 4-13 yrs old
Kids Muay Thai
12:00pm
12:00pm
1:00pm
Brazilian Jiu-Jitsu All levels - Adult
BJJ

12:30pm
1:30pm
Yoga All levels - Adults
Yoga
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
5:00pm
6:00pm
Junior's Muay Thai All levels
Muay Thai
5:00pm
6:00pm
Kids Muay Thai Ages 5-9 Years old
Kids Muay Thai

5:00pm
6:00pm
Adults and Kids ages 8 & up
Capoeira

5:00pm
6:00pm
Beginner BJJ for Adults
Beginner BJJ
5:00pm
6:00pm
Junior's Muay Thai All levels
Muay Thai
5:00pm
6:00pm
Kids Muay Thai Ages 5-9 Years old
Kids Muay Thai

5:00pm
6:00pm
Adults and Kids ages 8 & up
Capoeira

5:00pm
6:00pm
Beginner BJJ for Adults
Beginner BJJ
6:00pm
6:00pm
7:00pm
Brazilian Jiu-Jitsu Ages 4-8 yrs old
Kids BJJ

6:00pm
7:00pm
Cardio Conditioning
CC
6:00pm
7:00pm
Brazilian Jiu-Jitsu Ages 8-13 yrs old
Kids BJJ

6:00pm
7:00pm
Cardio Conditioning
CC
6:00pm
7:00pm
Brazilian Jiu-Jitsu Ages 4-8 yrs old
Kids BJJ

6:00pm
7:00pm
Cardio Conditioning
CC
6:00pm
7:00pm
Brazilian Jiu-Jitsu Ages 8-13 yrs old
Kids BJJ

6:00pm
7:00pm
Cardio Conditioning
CC
6:00pm
7:00pm
Cardio Conditioning
CC
7:00pm
7:15pm
8:15pm
Adults Beginner and Intermediate Level Muay Thai
Muay Thai

7:15pm
8:15pm
Brazilian Jiu-Jitsu All levels - Adult
BJJ

8:30pm
9:30pm
Muay Thai Advanced level Instructor's permission needed
Advanced Muay Thai
7:15pm
8:15pm
Adults Beginner and Intermediate Level Muay Thai
Muay Thai

7:15pm
8:15pm
Brazilian Jiu-Jitsu All levels - Adult
BJJ

8:30pm
9:30pm
NO-GI Brazilian Jiu-Jitsu All levels - Adults
NO-GI BJJ
7:15pm
8:15pm
Adults Beginner and Intermediate Level Muay Thai
Muay Thai

7:15pm
8:15pm
Brazilian Jiu-Jitsu All levels - Adult
BJJ

8:30pm
9:30pm
Muay Thai Advanced level Instructor's permission needed
Advanced Muay Thai
7:15pm
8:15pm
Adults Beginner and Intermediate Level Muay Thai
Muay Thai

7:15pm
8:15pm
Brazilian Jiu-Jitsu All levels - Adult
BJJ

8:30pm
9:30pm
NO-GI Brazilian Jiu-Jitsu All levels- Adults
NO-GI BJJ
7:15pm
8:15pm
Adults Beginner and Intermediate Level Muay Thai
Muay Thai

7:15pm
8:15pm
Brazilian Jiu-Jitsu All levels - Adult
BJJ
8:00pm
9:00pm

Monday

  • CC
    10:00am - 11:00am
  • BJJ
    11:00am - 12:00pm
  • Muay Thai
    5:00pm - 6:00pm
  • Kids BJJ
    6:00pm - 7:00pm
  • CC
    6:00pm - 7:00pm
  • Muay Thai
    7:15pm - 8:15pm
  • BJJ
    7:15pm - 8:15pm
  • Advanced Muay Thai
    8:30pm - 9:30pm

Tuesday

  • BJJ
    10:00am - 11:00am
  • Kids Muay Thai
    5:00pm - 6:00pm
  • Capoeira
    5:00pm - 6:00pm
  • Beginner BJJ
    5:00pm - 6:00pm
  • Kids BJJ
    6:00pm - 7:00pm
  • CC
    6:00pm - 7:00pm
  • Muay Thai
    7:15pm - 8:15pm
  • BJJ
    7:15pm - 8:15pm
  • NO-GI BJJ
    8:30pm - 9:30pm

Wednesday

  • CC
    10:00am - 11:00am
  • BJJ
    11:00am - 12:00pm
  • Muay Thai
    5:00pm - 6:00pm
  • Kids BJJ
    6:00pm - 7:00pm
  • CC
    6:00pm - 7:00pm
  • Muay Thai
    7:15pm - 8:15pm
  • BJJ
    7:15pm - 8:15pm
  • Advanced Muay Thai
    8:30pm - 9:30pm

Thursday

  • BJJ
    10:00am - 11:00am
  • Kids Muay Thai
    5:00pm - 6:00pm
  • Capoeira
    5:00pm - 6:00pm
  • Beginner BJJ
    5:00pm - 6:00pm
  • Kids BJJ
    6:00pm - 7:00pm
  • CC
    6:00pm - 7:00pm
  • Muay Thai
    7:15pm - 8:15pm
  • BJJ
    7:15pm - 8:15pm
  • NO-GI BJJ
    8:30pm - 9:30pm

Friday

  • CC
    10:00am - 11:00am
  • BJJ
    11:00am - 12:00pm
  • CC
    6:00pm - 7:00pm
  • Muay Thai
    7:15pm - 8:15pm
  • BJJ
    7:15pm - 8:15pm

Saturday

  • Muay Thai
    9:00am - 10:00am
  • CC
    10:00am - 11:00am
  • Kids Muay Thai
    11:00am - 12:00pm
  • BJJ
    12:00pm - 1:00pm
  • Yoga
    12:30pm - 1:30pm
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