Brazilian Jiu-Jitsu


Brazilian Jiu-Jitsu is currently the world’s fastest-growing martial art! “BJJ” (how it is known) is a combat sport, self-defense that focuses on grappling and especially ground fighting. BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competitions or self-defense. Sparring (commonly referred to as “rolling”) and live drilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through its ranking system.

AB MMA offers all levels of BJJ with World-class, Black Belt instructors. Not into competing? No problem! BJJ can also simply be used by all those looking to get and stay in shape. Come and try it for yourself!