Pilates

Pilates aims to increase your focus, energy and concentration while making you stronger and leaner, Pilates brings together the fluid movement and longer-held postures, with an emphasis on linking breath and movement. This class will help you strengthen your core, improve your posture and achieve heighten flexibility and balance. Variety of highly-effective fat-burning and strength exercises for all muscle groups will be accompanied by an intelligent, unique playlist, created specifically for each class, to keep you focused and motivated!

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