All-levels Yogalates class is a unique combination of Yoga and Pilates. Aiming to increase your focus, energy and concentration while making you stronger and leaner, Yogalates brings together the fluid movement and longer-held postures, with an emphasis on linking breath and movement. This class will help you strengthen your core, improve your posture and achieve heighten flexibility and balance. Variety of highly-effective fat-burning and strength exercises for all muscle groups will be accompanied by an intelligent, unique playlist, created specifically for each class, to keep you focused and motivated!
This class is also perfect for post-injury rehabilitation and stretching.
Unlike in crowded gyms and studios, at AB MMA you’ll get individual attention and exercise modifications specifically for your fitness level and in accordance to any limitations you might have.
Benefits to joining our AB Pilates program:
- Increase your focus, energy and concentration
- Enjoy significant gain in your overall fitness level
- Improve posture, balance and flexibility
- Become part of the AB family
Please call or come by for price and membership options!
“Check schedule for class availability and times.”