Muay Thai

AB Muay Thai Program;


Muay Thai is known for its rigorous and extreme conditioning. Our AB Muay Thai Class begins with an intense warm up which include jumping rope, shadow boxing and other bodyweight exercises. Pad work and drilling with a partner follows to develop power, timing and speed. The basic offensive techniques that are drilled use punches and kicks in the free range and knees and elbows in the clinch. Classes end with some more conditioning, bag work and a cool-down. Sparring is reserved for the more advanced levels under a supervised instructor. Thai shorts, AB Muay Thai t-shirt, hand wraps and gloves are required. If sparring is involved, additional equipment such as mouth guard, shin pads and headgear are recommended.


Benefits to joining our Muay Thai program:

-         Increase your focus, energy and concentration

-         Enjoy significant gain in your overall fitness level

-         Increase self confidence

-         Become part of the AB family


Please call or come by for price and membership options!

“Check schedule for class availability and times.”