Brazilian Jiu-Jitsu

 Brazilian Jiu-Jitsu 


AB Beginner Jiu-Jitsu Program;

The focal point of the AB beginner Jiu-Jitsu class is entirely on technique. The class focuses on learning and applying fundamental techniques of Brazilian Jiu-Jitsu. Students practice various techniques using a traditional Gi, also known as a kimono. Students learn and practice submissions, escapes, positioning and self defense.  The fundamentals class is directed not only for the beginner but also for the more advanced students to sharpen basic techniques. When a student joins the Brazilian Jiu-Jitsu program, he/she is monitored by the instructors and is informed when ready to advance. We require this because there are core techniques that are essential to learn before progress in Brazilian Jiu-Jitsu is possible. These are the techniques that are emphasized in the beginner classes.

AB Intermediate/Advanced Jiu-Jitsu Program;

Once an AB intermediate/advanced jiu-jitsu student has been invited, the student is welcomed to attend both beginner classes as well as the AB intermediate/advanced class. Our advanced classes are also an option for experienced students who join the AB team and are considered ready for our advanced program. AB intermediate/advanced jiu-jitsu class is designed for students that are interested and ready for advanced techniques for competition and self defense. Students learn and practice advanced sweeps, submissions, escapes and counters, how to reverse an attacker and how to force their opponent into submission. Detailed instruction in technique, specific drilling, and position advancement are the main focus of this class. Competition is highly encouraged, but no required.

Benefits to joining our Jiu-Jitsu program:

-  Increase your focus, energy and concentration

-  Enjoy significant gain in your overall fitness level

-  Increase self confidence-  Become part of the AB family


Please call or come by for price and membership options!

“Check schedule for class availability and times.”