Cardio Conditioning Instructors

Cardio Conditioning Instructor

Ronald teaches Cross fit Conditioning as well as Capoeira. He has been part of the AB Team since the very beginning and is the most motivating instructor one could ask for. His classes are always fun, high paced and challenging. But perhaps what is most amazing and inspirational about Ronald does not only stem from his class style, but rather from his personal journey. Ronald has lost an astonishing 100 pounds since joining AB MMA 3 years ago. His steady dedication and strong will power led him to the person he is today. This same dedication is brought to all of his classes. Ronald will push you hard, listen to your concerns and goals and help you achieve every single one of them. Come check out his classes and challenge yourself to the amazing change your body and mind are capable of. Ed has been with the AB team since the beginning. He combines his nutrition and jiu-jitsu background to offer a unique type of functional training. He has trained people of all fitness levels, from the average joe and jane, all the way up to competitive athletes. His personal experience in a variety of sports and training techniques allows him to effectively develop safe and efficient strength and conditioning programs that deliver results.
Ed has been with the AB team since the beginning. He combines his nutrition and jiu jitsu background to offer a unique type of functional training. He has trained people of all fitness levels, from the average joe and jane, all the way up to competitive athletes. His personal experience in a variety of sports and training techniques allows him to effectively develop safe and efficient strength and conditioning programs that deliver results.
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