"Give your children the opportunity to gain confidence and focus through the art of MMA!" Come in to visit us and receive a FREE introductory class of your choice! AB MMA - Training Champions for Life as well as in the octagon!

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AB MMA Elite Package

Sign a 1 year AB Elite Package contract and receive UNILIMITED, FULL access to ALL classes offered. AB Elite members will enjoy; –         Unlimited access to ALL featured classes which include; AB Jiu-Jitsu, AB NO GI Jiu-Jitsu, AB Muay Thai, AB Cardio Conditioning, AB MMA and AB Self Defense. –         Free “required” gear for ALL […]

Read More » | September 30, 2011 | Category: News | Comments: none

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AB Beginner Jiu-Jitsu Program

The focal point of the AB beginner Jiu-Jitsu class is entirely on technique. The class focuses on learning and applying fundamental techniques of Brazilian Jiu-Jitsu. Students practice various techniques using a traditional Gi, also known as a kimono. Students learn and practice submissions, escapes, positioning and self defense.  The fundamentals class is directed not only […]

Read More » | September 30, 2011 | Category: News | Comments: none

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AB Muay Thai Program

Muay Thai is known for its rigorous and extreme conditioning. Our AB Muay Thai Class begins with an intense warm up which include jumping rope, shadow boxing and other bodyweight exercises. Pad work and drilling with a partner follows to develop power, timing and speed. The basic offensive techniques that are drilled use punches and […]

Read More » | September 30, 2011 | Category: News | Comments: none