Category Archives: News

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AB MMA Elite Package

Sign a 1 year AB Elite Package contract and receive UNILIMITED, FULL access to ALL classes offered.

AB Elite members will enjoy;

–         Unlimited access to ALL featured classes which include;

AB Jiu-Jitsu, AB NO GI Jiu-Jitsu, AB Muay Thai, AB Cardio Conditioning, AB MMA and AB Self Defense.

–         Free “required” gear for ALL classes. (GI, Muay Thai gloves, hand wraps and shorts, Cardio Conditioning t-shirt and AB MMA T-shirt.)

–         Unlimited access to ALL AB MMA seminars.

–         Personalized locker room storage.

–         2 Private and Individualized lessons with a World Champion Instructor.

 

Get ALL this for $249.00(Price is per month and a 1 year contract is required.)

 

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AB Beginner Jiu-Jitsu Program

The focal point of the AB beginner Jiu-Jitsu class is entirely on technique. The class focuses on learning and applying fundamental techniques of Brazilian Jiu-Jitsu. Students practice various techniques using a traditional Gi, also known as a kimono. Students learn and practice submissions, escapes, positioning and self defense.  The fundamentals class is directed not only for the beginner but also for the more advanced students to sharpen basic techniques. When a student joins the Brazilian Jiu-Jitsu program, he/she is monitored by the instructors and is informed when ready to advance. We require this because there are core techniques that are essential to learn before progress in Brazilian Jiu-Jitsu is possible. These are the techniques that are emphasized in the beginner classes.

Benefits to joining our Jiu-Jitsu beginner program:

–         Increase your focus, energy and concentration

–         Enjoy significant gain in your overall fitness level

–         Increase self confidence

–         Become part of the AB family

 

AB Beginner Jiu-Jitsu program value: $120.00 per month.

 

*Check schedule for class availability and times

 

 

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AB Muay Thai Program

Muay Thai is known for its rigorous and extreme conditioning. Our AB Muay Thai Class begins with an intense warm up which include jumping rope, shadow boxing and other bodyweight exercises. Pad work and drilling with a partner follows to develop power, timing and speed. The basic offensive techniques that are drilled use punches and kicks in the free range and knees and elbows in the clinch. Classes end with some more conditioning, bag work and a cool-down. Sparring is reserved for the more advanced levels under a supervised instructor. Thai shorts, AB Muay Thai t-shirt, hand wraps and gloves are required. If sparring is involved, additional equipment such as mouth guard, shin pads and headgear are recommended.

 

AB Muay Thai Program Value: $120.00

 

*Check schedule for class availability and times