Capoeira is an Afro-Brazilian Martial Art that combines both music and dance. It began around the 16th century and it is known for its complex moves, using mainly power, speed, and leg sweeps.

At AB MMA you will learn all that Capoeira has to offer; The Ginga, the Attacks and Defense of a true Capoeira pro. Once you learn the basic of Capoeira you can start playing as a method of practicing capoeira movements in simulated combat. This game does’t focus on winning or loosing, rather it focus on emphasizing skills.

Capoeira is an awesome class for people of all ages and levels. Come try it out and get in shape while having fun and learning a very respected martial art!