Muay Thai Class

Beginner Muay Thai -

Tuesdays & Thursdays 7:15-8:15pm            

Intermediate/Advanced Muay Thai –

Mondays, Wednesdays & Fridays 8:30-9:30pm

Muay Thai is known for its rigorous and extreme conditioning. Our AB Muay Thai Class begins with an intense warm up which include jumping rope, shadow boxing and other bodyweight exercises. Pad work and drilling with a partner follows to develop power, timing and speed. The basic offensive techniques that are drilled use punches and kicks in the free range and knees and elbows in the clinch. Classes end with some more conditioning, bag work and a cool-down. Sparring is reserved for the more advanced levels under a supervised instructor. Thai shorts, AB Muay Thai t-shirt, hand wraps and gloves are required. If sparring is involved, additional equipment such as mouth guard, shin pads and headgear are recommended.

Beginner Muay Thai is perfect for those who have never done Muay Thai or someone who just wants to get in shape. This class is fun and will give you a great and energetic work out.

Intermediate/Advanced Muay Thai is a more challenging and fast paced class. It is aimed for those who have done Muay Thai in the past and beginners can only join in after taking 10 beginner classes.

Benefits to joining our Muay Thai program:

-         Increase your focus, energy and concentration

-         Enjoy significant gain in your overall fitness level

-         Increase self confidence

-         Become part of the AB family